Why Therapy?

Does this describe you?

• Do you feel sadness, grief, anger, or worry?

• Are your relationships troubled or unsatisfying?

• Do you experience feeling trapped, uneasy, or have difficulty making decisions?

• Are you a person who wants to live a more authentic life, but are struggling with issues that keep you stuck or repeating old patterns

Would you like to feel…

• Aligned with who you truly are, experiencing more joy, relatedness, and flow?

• More connected to the people in your life, and have relationships that thrive over time?

• More in tune with your thoughts and feelings, and be more open to new ways of improving your well-being?

Individual Therapy

Learning how to make time for yourself can be a challenge. Lack of self-care could lead to burn out, resentment, depression, and anxiety.

I help people rediscover how spending time with themselves increases the energy you have toward others.

Have you ever wondered, “Why do people take advantage of me?” Therapy helps you learn how to set limits, boundaries, and develop healthy relationships.

Ending a relationship or being challenged to consider the possibility of ending a relationship is difficult. I help with recovering, exploring new options, and coping with difficult emotions.

Dating and Couples Therapy

Couples therapy serves as a space to build emotional communication to improve communication and rekindle the lost connection.

Couples therapy help couples together decide the next steps in their relationship or to help with recovering from painful experiences or breakups.

Couples therapy helps you learn how to communicate your needs and expectations with each other.

Being in a healthy relationship is possible with the right tools.

Address family challenges

Managing relationships with difficult family members can lead people feeling depressed or anxious. I help people create skills to be assertive and create healthy boundaries in challenging relationships.

Family relationships can be complicated when there is a history of abuse or neglect, substance abuse, emotional neglect, or prolonged unhealthy boundaries.

I help co-dependent, enmeshed, or people from toxic families gain independence from broken or unhealthy relationships.